SweatLock

Earn your screen time.

SweatLock locks your distracting apps until you earn them back with movement. Set daily health goals, take on Lifestyle Locks, and let the walking you already do be the key.

Download on the App Store Free · one-time Pro upgrade

HOW IT WORKS

Simple by design.

Set your goals

Pick from steps, calories, distance, exercise minutes, and more. Sync straight from Apple Health.
Block your apps

Choose the apps that pull you in. They stay locked until every goal is met.
Get moving

Live progress as you walk, work out, and go about your day. No manual logging.
Unlock

Finish your goals and your apps open on their own. Confetti and a haptic buzz to mark it.

LIFESTYLE LOCKS

Three habits, on lock.

Optional daily challenges, separate from your health goals. Turn on any combination. Each one guards its own set of apps and resets every morning, so a good streak never carries the weight of a bad one.

Morning

Get Out of Bed

Your feeds stay locked until you are up and walking. Hit a morning step count and the day begins.
Fresh air

Go Outside

Apps stay locked until you have spent real time outside. Minutes add up across trips, and a short grace period lets you duck back in.
Reset

Put Your Phone Down

Start the timer, set the phone down, and stay off the screen. Finish the break and your apps come back.

FEATURES

Everything you need.

Health-Powered Blocking Locked until goals are done
Streaks & Milestones Milestone celebrations
Home Screen Widgets Plus Apple Watch
Weekly & Monthly Summaries Charts and calendars
Grace Periods & Schedules Active days and reset time
Passcode Protection Give a friend the code

HEALTH DATA

Powered by the movement you already track.

SweatLock reads straight from Apple Health in real time. Set goals against any of these, alone or stacked together.

Steps
Calories
Basal Calories
Walking/Running Distance
Cycling Distance
Swimming Distance
Flights Climbed
Exercise Time
Workouts
Stand Hours
Cardio Minutes
Wheelchair Push Count
Sleep
Deep Sleep
Mindfulness
Water Intake
Dietary Energy

PRICING

Free to start. Yours to keep.

SweatLock

Free

No ads, no catch.

App blocking on two health goals
All three Lifestyle Locks
Streaks, milestones, and widget

SweatLock Pro

$6.99once

One-time purchase. No subscription, ever.

Unlimited health goals
Weekly and monthly summaries
Custom active-day schedules
Grace periods
Custom daily reset time
Passcode protection

Privacy is the point.

Your app choices are sealed by iOS and hidden even from SweatLock. Health and location data stays on your device and is never shared. Everything runs on-device.

AVAILABILITY